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                红豆南似乎不会武功瓜粥+凉拌金针菇,单身女人的营养晚餐

                  更新于2015-4-9T7:16:27      作者:绿野仙踪

                  今天身前晚上的晚饭只有我自己一个人吃了,好处就是不★用征求别人的意见◤,自己想吃什么就做点什么来吃。今天的晚餐就是红豆花生粥和凉拌金针菇,轻轻松松地就把晚饭解决了,既补充营养又能减肥居然还嚼得嘎嘣响瘦身。

                  先把红豆、南瓜、大米和清水放入高压锅,大火10分钟让蒸汽上来,再小火20分钟就可●以等着喝粥了。

                红豆大黄小黄阿黄南瓜粥+凉拌金针菇,单身女人的营养晚餐

                  煮粥的时间里把生菜洗ξ 净,撕成小片,金针菇焯◥水,花生米是以前炸好的。将生菜、金针菇和花生≡米放在盘子里,加少许盐、少许糖、适量陈醋和适量一品鲜,最后》加香油调拌均匀,放置5分钟,等生№菜和花生入味后就可以开吃了。

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